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WHAT YOU WILL LEARN WHEN YOU TRAIN WITH US

 

Effective Warm Ups & Workouts

Balance and strength

Building your core and building your Chi

Your body as a weapon and how to use all the parts.

How the body moves and functions in an attack/fight

Combative fighting and defensive

Mindset and attitude training

Aggression drills

Scenarios and situations

Hand to hand combat

Kickboxing/ Boxing

Mixed Martial Arts training.

Stick and long weapon defenses

Knife Defenses

Gun defenses

Firearm and shooting skills instruction.

Common objects and self defense tools training.

Weapons as an extension of self combined with hand to hand combat techniques.

Active shooter scenarios and instruction

Choke Defenses

Rape defenses

Defense against Grabs

Defense against bearhugs from the front

Defense against bearhug from behind ( hands free or hands pinned.)

Defenses against getting picked up and thrown down.

Defenses against getting taken down to ground

Defenses against hair grabs.

How to handle a verbal confrontation‘s. How to make space and gain distance.

How to close the gap, attack and get out.

Pre-attack, attack and post attack training and counseling. Domestic violence counseling and victims special training for those having suffered through a traumatic event or that have post traumatic stress disorder due to an attack.